I’ve been reading Jonathan Margolis’ O: The Intimate History of the Orgasm the past couple of weeks. The writing is sub-par and the editing is the absolute worst I’ve ever seen in published material, but the content was interesting enough that it kept me reading through the places the teacher in me would *love* to take a big fat red pen to. I learned some cool things about orgasms that make me want to encourage you to go have one–or several–today!
Random orgasm trivia:
-The explosive burst of nerve pulses travels at 156 mph (1).
-The rhythmic convulsions of orgasm occur at intervals of 0.8 of a second (56).
-On average, a woman is satisfied with 3-5 orgasms per sexual encounter (56). (So, men, don’t be jerks and think you’ve done your duty when you’ve given her only one.)
-Only 50% of women can reach climax through coitus (62). (I feel so very, very luck that I can . . . but if a woman can’t that doesn’t mean there’s something wrong with her, as some men erroneously believe.)
Your orgasm is good for you:
-An orgasm is as mentally and physically beneficial as a five-mile jog (79).
-Orgasms improve our breathing and circulation, cardiovascular conditioning, strength, flexibility, and muscle tone (79).
-Orgasms help us lose weight (79).
-Orgasms relieve the symptoms of menstrual problems, osteoporosis, and arthritis (79).
-The adrenaline released during orgasm helps break down glucose and prevents it being stored as fat (79).
-Regular orgasms can help you look as much as ten years younger than your real age (79).
-Regular orgasms can reduce the likelihood of developing prostate cancer (79).
-Orgasms boost your immune system. The endorphins released following an orgasm boost immunoglobulin A (IgA), the antigen that binds to bacteria and prompts the immune system to attack them (80).
Ladies and gay men, your partner’s orgasm is good for you:
-The average ejaculatory volume contains about 60% of the American recommended daily intake for vitamin C (44). (God, I love this–Nico’s protecting me from colds every time I go down on him!)
-Contact with your partner’s semen has been shown in studies to act as an anti-depressant (80-1).
Don’t forget the traditional dating rituals:
-“A shared meal is a popular starting point for sex in human beings; it is interesting that oxytocin, the hormone of coupling and togetherness, flows almost as easily during an enjoyable dinner, thanks to a variety of sensual and intellectual pleasures on offer in ‘intimate dining,’ as during sex and subsequent orgasm” (29). (Wine and dine each other, people!)
Now, stop reading and go do something beneficial for your health 😉